Plant Based Nutrition
We have all experienced ups and downs throughout our lives, I am no exception. I was not aware of my actions and how it is that smoking or drinking in excess could alter my thoughts and my lifestyle. I spent a lot of time going to the gym every day in an obsessive way, which also did not make me happy.
Today I have found balance in each of my actions and I have seen how my soul and my mind have transformed, now I have a healthy life thanks to a good diet and balanced exercise. I'm happy.
To balance the body, mind and soul, we need to focus on our inner being and what it needs to have a positive influence on our life. OUR GOALS ARE:
Eliminate toxins in the body and our environment
Increase energy, make it flow through our body
Follow the natural rhythms of the body
Meditate and connect with our interior
The body is a gift for the soul to achieve growth and enlightenment in the physical world. The purpose of each body is different, therefore, each body is designed to fulfill a specific purpose. I have the perfect plans for you to begin to change your life. Know them!